Therapy Packages

Choose the support that fits your needs and start your journey toward positive change. All packages include 4 online sessions to be used within one month, providing focused and consistent care.

Stress Adaptation Package

  • Learn evidence-based techniques to manage and reduce daily stress

  • Receive a personalized stress assessment and tailored coping strategies

  • Develop practical skills for emotional regulation and resilience

  • Includes four 50-minute online sessions with ongoing email support between sessions

Holistic Psychology Package

  • Integrative approach combining mind, body, and emotional well-being

  • Personalized strategies for self-awareness, growth, and balance

  • Learn mindfulness, lifestyle, and cognitive techniques for lasting change

  • Includes four 50-minute online sessions with supportive resources between sessions

Relationship Therapy Package

  • Strengthen communication and deepen emotional connection as a couple

  • Address conflicts, rebuild trust, and set shared relationship goals

  • Receive tailored exercises and feedback to enhance your partnership

  • Includes four 50-minute online sessions with follow-up guidance and resources

Why Choose a Package?

Opting for a therapy package is more than just a convenient way to book sessions - it’s a powerful commitment to your personal growth and well-being.

Packages offer a structured framework that supports real, lasting change by allowing us to work together consistently over time.

Here’s why choosing a package can make a meaningful difference:

Deeper, Lasting Results: While a single session can provide relief or clarity, sustained progress and transformation are most often achieved through ongoing work. Packages give us the time to explore underlying patterns, develop new coping skills, and support you as you implement positive changes in your life.

Commitment to Yourself: Investing in a package is a commitment to your own growth, healing, and goals. This consistency helps build trust, accountability, and momentum, making it easier to stay engaged and motivated throughout your journey.

Better Value and Structure: Packages are designed to offer more value compared to booking individual sessions. They provide a clear, predictable structure, so you know what to expect and can plan your progress with confidence.

Personalized, Ongoing Support: With a package, you benefit from tailored strategies, regular check-ins, and continuity of care. This allows us to adapt our approach as your needs evolve, ensuring you receive the support that’s right for you at every step.

Choosing a package is a proactive step toward meaningful, sustainable change-giving you the time, space, and support needed to achieve your goals and thrive.